Our Yoni Steams are powerful for women's vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain, imbalances, supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing by reconnecting a woman with her feminine center and Inner Self – Increase fertility, especially when combined with Postpartum healing, assist with the repair of a vaginal tear or C-section scar – Eases symptoms of menopause including dryness or pain during intercourse. DIRECTIONS: 1. In a pot, pour 8 cups of water (preferably purified water). Place one handful of fresh herb(s) or 1/4 cup dried into the water. 2. Bring water to a soft boil for 5 minutes. Turn off the heat and test the temperature of the steam before using it. If it is too hot wait 15 seconds and test it again until it feels comfortably warm to steam with. 4. Pour the water onto herbs in the bowl you have placed in your toilet. Remove your underwear and sit on the seat above the steaming water. Drape a large blanket or sheet around your waist down to the floor making sure no steam escapes. Make sure you keep yourself warm, keeping something on your feet (socks, slippers) and neck. You should feel a warm, rolling heat for about 35 minutes.